It’s no secret I am an oil loving type of girl. They have been a game changer in my over all wellbeing for years now. It wasn’t always this way though – for years I was the one making fun of the granola oil lovers. Now I am the gronola oil lover. Love how that little reverse in life occured.
In case you’re not aware of where essential oils come from, let me break down the science behind it for you! Essential oils smell great, reduce stress as well they treat fungal infections – they help with sleep for those nights when all else fails. They help with many health issues and are an over all way to increase holistic healing. They are concentrated extractions from plants through a process called distillation that turns “the essence” aka the remaining goodies. Now it is difficult to always have a bottle or blend ready to mix up at the drop of a dime – I get it. I am a mama of three who works four different jobs – busy is an understatement but my health is a priority. My mental health is imperative. Before we dive into what changed my self care routine let’s talk a little bit about what some main oils do for you.
- Chamomile: Reduce stress
- Clary sage: Promote relaxation
- Eucalyptus: Clear sinuses
- Ginger: Reduce nausea
- Lavender: Better sleep
- Lemon: Increase happiness, improve concentration
- Peppermint: Boost alertness, reduce headaches
- Rosemary: Increase focus
- Sweet orange: Reduce anxiety
- Ylang-ylang: Decrease stress
I use oils on my littles with my oldest having autism it has been very helpful to incorporate in all five senses on his healing journey. My littles have horrible skin reactions to oil however. When I found Breatherapy I became instantly hooked! They stick directly on your skin but have a barrier so that you can experience all the benefits with out the rash or irritation. Breatherapy tabs are a new way to experience aromatherapy without having any of the messy oils all over your clothes or skin. The pure essential blend allows every breath you take be one full of intention, and these discreet tabs make it easy for anyone who wants an inclusive aroma therapy experience.
Breatherapy’s focus is to provide healing to everyone needing help with anxiety, nausea, headaches, stress and more. This product has been used by hospitals and medical professionals for over ten years. Breatherapy has been helpful for on the go and useful healing. I love to incorporate this in my yoga sessions or morning routine. There blends are one of a kind and the packaging makes it so easy. You simply pick what your searching for in results they have everything from relax, self care, refresh, restore, vibrance and so many more. They are transparent with their blend ingredients and you can see everything before ordering. You definitely do not want to miss out on this experience and I had to jump for joy and share with my peeps right away.
For starting out one of my personal favorites is the renewal or relax. The grounding tabs got me through the editing phase of my new book! (Not an easy task to get me sitting still – lol)
You can check out breatherapy for yourself and fall in love just like I did.