When it comes to healing and improving the body’s function, fascia release is an often-overlooked but incredibly powerful technique. In today’s post, we’ll take a deep dive into fascia release for the arm with Courtney Hanson, a somatic healing therapist who uses some of the best tools and oils to make this process easier and more effective.
What is Fascia Release?
Before diving into the technique itself, let’s quickly clarify what fascia release is. Fascia is the connective tissue that surrounds muscles, bones, and organs throughout the body. When the fascia becomes tight or restricted, it can cause discomfort, limited movement, or pain. Fascia release techniques work to alleviate these restrictions by applying pressure, massage, and sometimes tools, to soften and stretch the fascia. This process helps to restore normal movement and function, easing pain and tension.
Fascia Release for the Arm: Step-by-Step
Courtney begins the session with an introduction to the tools she’ll be using: a Koapro fascia release tool and a medicated oil. The Koapro is a hand-held tool designed to help release tension in the fascia without putting strain on the therapist’s hands. For those who are looking for a way to relieve muscle tension but want to avoid the repetitive stress that can come from using hands alone, this tool is a game changer.
The medicated oil, according to Courtney, is a must-have because a little goes a long way. It’s formulated to aid in the release process, helping the fascia become more pliable and easier to manipulate.
Step 1: Applying the Medicated Oil
Courtney starts by applying the medicated oil directly along the arm. “A little bit goes a long way,” she notes. This oil not only helps lubricate the skin for smoother movement but also enhances the effects of the fascia release, helping to soothe the muscles and tissues.
Step 2: Using Your Thumbs
Once the oil is applied, Courtney demonstrates a simple technique using her thumbs. She moves up and down along the arm, gently massaging and feeling for any bumps or tight spots in the fascia. This is an important step because it allows you to locate areas of tension that might need extra attention. If you’re practicing fascia release on your own, this technique can help you get a sense of where the fascia is restricted.
Step 3: Introducing Koapro
Next, Courtney introduces the Koapro tool. She starts at the top of the arm, where the tissue is softer and easier to manipulate, and uses the tool to massage the fascia down the arm. “I like to hold the wrist,” she says, “it gives me a sense of control.” The Koapro tool works by applying firm pressure with small, clockwise motions, and then swiping down to release the fascia.
Using the tool in this way helps to break up any adhesions or tension that may be present in the fascia, releasing the restrictions and allowing for smoother, freer movement.
Step 4: Final Adjustments
Courtney finishes the session by using the tool and her hands to massage the area a bit further, ensuring that the fascia has been adequately released and that the arm feels more relaxed and mobile.
Why Fascia Release is Important
Fascia release techniques like these are essential for those experiencing chronic tension or pain, especially in areas like the arms, shoulders, and back. Regular fascia release can help maintain mobility, reduce pain, and improve overall wellness.
Courtney wraps up by recommending the tools she uses for fascia release, which are available for purchase through her website. She emphasizes how these tools, particularly the Koapro, are designed to protect your hands and enhance your fascia release sessions.
If you’re looking to add fascia release into your self-care routine, this simple yet effective technique can make a big difference. Give it a try and see how much better your body feels afterward! Schedule your somatic therapy session with me here!