Your Wellness Sanctuary
Welcome to The Sweetest Little Life, where mindfulness meets purposeful living. Our mission is to guide you in cultivating a deeper connection with yourself and the world around you. Through our carefully curated modalities, you’ll discover practical tips for incorporating intention into your daily life. Whether it’s through mindful practices, nurturing self-care routines, or embracing sustainable living, we’re here to inspire and empower you on your journey towards a more fulfilling life. So, take a moment to pause, explore our sacred space, and start living your sweetest life today.
SHOP THE APOTHECARY
TAKE A PEEK.
Allowing the Universe to Channel Through You. – The Sweetest Little Life
We’re Headed to Yosemite.
It is exhausting to constantly be at war with yourself. I know you are trying. You are seen.
Welcome to our sanctuary, where you can immerse yourself in a world of tranquility away from your daily stressors and immerse yourself in the healing journey. Dive deep into our daily classes, workshops, and retreats designed to nurture your mind, body, and spirit in a cozy, bohemian setting.
Sacred, Safe Spaces for All Levels 🙏🏼
No matter your skill or experience, you can always find solace in our sacred, secure spaces. Our experienced instructors are here to guide and empower you on your journey towards inner peace and well-being. We pride ourselves on offering intimate classes, capped at a maximum of 10 students per class.
Transformative Experience for Beginners and Beyond 🌱
Are you someone who’s always wanted to try different modalities but hesitated to take the plunge? Well, it’s time to live your best life, leaving behind the drama, chaos, and stress! Embrace the transformation this can bring to every aspect of your existence.
A Holistic Approach: More than Just Exercise 🧘🏽♂️
Step into our facility and discover how a unique and personalized approach can benefit your practice. Yoga transcends exercise – it is a path to enlightenment and self-awareness. Derived from the Sanskrit word for union, yoga allows practitioners to bring harmony among all aspects of their lives, including thoughts and emotions. Yoga helps us foster celestial connections and eliminate the boundaries between our head and heart.
Delving Deeper into the Roots of Yoga 📖
Curious about the origins of yoga? Explore ancient wisdom by reading The Yoga Sutras of Patanjali and The Hatha Yoga Pradipika. Gain insights from the teachings of esteemed yogis like Paramahansa Yogananda and Swami Vivekananda. With regular practice, yoga becomes more than just a way to stay fit – it becomes a serene space for creativity and inner peace. True transformation awaits you! 🕉
There is a misconception that yoga requires expensive clothing, a certain level of physical fitness, and an innate flexibility. In reality, yoga is an inclusive practice, welcoming individuals of all shapes, sizes, and skill levels. At The Sweetest Little Life, our goal is to create a supportive environment where everyone feels comfortable exploring the world of yoga.
Adapting Poses for Your Unique Body
One of the cornerstones of our studio is the use of modifications for each pose. We understand that every body is different, and our experienced instructors are here to help guide you in adapting each pose to fit your unique needs. Throughout your practice, remember that child’s pose is always waiting as a sanctuary if you ever feel overwhelmed. If you’re new to yoga, you may experience some muscle soreness after your first class. This is completely normal, as yoga engages often underused muscle groups—even for those who regularly engage in other sports. Embrace this awakening of previously dormant areas within your body and appreciate the progress you are making.
Embracing a Judgement-free Environment
As you embark upon your journey, remember that it is an individual experience, free from comparison and expectations. We often judge ourselves more harshly than others, but at The Sweetest Little Life, we cultivate community of support and understanding. Allow yourself to breathe deeply and let go of any self-imposed restrictions.
The Power of Breath: Gateway to Mindfulness
Although specific breathing exercises can have their benefits, the most important aspect of yoga is developing a conscious awareness of your breath. As you deepen your practice, you will discover the connection between breath and mindfulness, fostering a greater understanding of the present moment.
What to Bring and Wear to Your First Class
For your first class, be sure to bring a mat and water bottle to maintain hydration. Don’t worry if you don’t have a mat yet; we provide mats for those in need. Wear comfortable and well-fitting clothing that allows for ease of movement, ensuring you feel confident and at ease throughout your practice. Yoga truly is for every body, and we can’t wait to welcome you into our community.
Download Our App – The Sweetest Little Life.
Welcome to our comprehensive online learning portal, where knowledge meets magic. Explore a diverse range of courses designed to empower and inspire you. Everything from our Reiki Master Teacher Training, discover the power of guided meditations, unlock your inner witch with our enchanting tips, and connect with the cycles of the moon. Dive into a world of endless possibilities and expand your horizons with our rich and engaging content. Join us as we prepare for an exciting year filled with growth, learning, and discovery.
Who we are
Our transformative impact continues to grow through influential podcasts and the release of our highly acclaimed book ‘Within: Healing Through Sacred Feminine Archetypes’ in 2021. Now, we have expanded our offerings to include two conveniently located centers where you can experience the profound benefits of our diverse range of holistic health modalities. Immerse yourself in our serene atmosphere and explore our carefully curated apothecary and health food market, designed to support your journey towards optimal well-being.
What we do
At our wellness center, we prioritize the holistic integration of mind, body, and spirit. Our mission is to help individuals achieve a state of balance and harmony within themselves. Through personalized health practices, we strive to inspire inner peace, promote profound healing, and facilitate exploration of one’s true potential. Rather than offering generic solutions, we provide unique opportunities for self-discovery and personal growth. Join us on this transformative journey towards wellness and wholeness.
How we do it
Introducing The Sweetest Little Life – your ultimate destination for holistic healing, rejuvenation, and wellness. With our commitment to excellence and passion for transforming lives, we have become a renowned leader in the field of spiritual well-being. Since our establishment in 2018, we have dedicated ourselves to providing exceptional care and personalized treatments to our valued clients. Immerse yourself in a world of tranquility and experience the powerful embrace of a holistic approach to health. Uncover the secrets to unlocking a profound sense of wholeness in body, mind, and spirit.
Our passionate team of experts.
Our specialist team of compassionate professionals devote themselves to supporting your journey to holistic healing and health by incorporating a myriad of spiritual disciplines – from trauma therapy and Reiki, to breathwork, lifestyle guidance, and more. We understand that each individual is unique, and therefore, so too are their healing paths. Our team meticulously crafts personalized plans tailored to your needs, allowing you to experience transformative relief from tension and stress as you pursue a life of balance and abundance. Start on the adventure of renewal and self-discovery with our comprehensive approach to well-being. Our customized plan will empower you to heal your mind, body, and soul, nurturing your inner light for a harmonious and fulfilling existence.
Courtney Hanson
Our founder
Meet Courtney – a best-selling author, podcast host, yoga instructor (E-RYT® 500), reiki master, hypnotherapist, trauma-somatics healer, and inspirational speaker with a mission to empower and transform lives. Through her unique personal journey, she dedicates herself to helping individuals rediscover their soul’s purpose, heal their traumas, and feel at home in their bodies. Courtney’s own transformational journey has played a pivotal role in her becoming a devoted catalyst for others’ growth. From experiences of homelessness, food stamps, closet alcoholism, and attempting to take her life due to unresolved trauma, Courtney’s path hasn’t been an easy one. However, she has risen from the darkness, anxiety, and depression and used these difficult experiences as stepping stones to foster her resilience and grow into the empowered woman that she is today. Courtney’s multifaceted approach to holistic wellness is aimed at helping others break through barriers, step into their purpose, and find the freedom they’ve been seeking. By focusing on the interconnectedness of physical, mental, and spiritual aspects of one’s self, she provides support and resources necessary for true personal transformation.
Vanessa Cooper
Podcast Coordinator
Vanessa, a mystical force in The Sweetest Little Life team, has been weaving her enchanting presence since 2020. With her, she carries the magical touch that drives our Pinterest, filling it with dazzling images and captivating ideas. Her spiritual essence breathes life into the page, drawing in those who seek creativity and inspiration.In her role as our mystical podcast guardian, Vanessa ventures into the unknown to discover fascinating guests, gracing our listeners with wisdom and inspiration each month. She expertly navigates the unseen depths of the audio world, ensuring every podcast episode is infused with celestial energy and a seamless flow.As Vanessa continues to weave her spell, The Sweetest Little Life team is eternally grateful for the enchanting influence she brings to our spiritual realm. Through her talents and ethereal touch, she elevates our presence to heavenly heights, allowing us to deliver even more bewitching content to our cherished audience.
Elizabeth Tucciarone
Reiki Master – Intuitive Reader
Elizabeth is a soul transformational coach, creative consultant, intuitive and most recently has acquired her training as a Reiki Master. Her prior training from an ICF accredited school paved the way for her career in helping others. In her coaching education, she utilized methods to help clients retrain the mind and nurture the body. The only obstacle with coaching; was that it only allowed her to utilize a portion of her abilities. Elizabeth knew there was so much more left to discover within her clients, and answers they needed to hear. She felt restricted in her approach, so she began a new journey into the healing arts where she could better utilize her intuitive gifts and guide others from where they are in a gentle and compassionate way. When Elizabeth isn’t helping others heal and grow into their full potential, you can find her hiking with her fur baby, writing, shooting with her Nikon , and spending time with loved ones.
Shannon Siemens
Child Specialist, Reiki Practitioner, Yoga Instructor, Herbalist.
Greetings, beloved friends! My name is Shannon and I am truly delighted to welcome you on this journey to explore the wondrous world of kids yoga. As a devoted mother of two, I have been consistently practicing and immersing myself in the art of yoga for a decade now. My reconnection with this ancient practice began when my daughter was just a year old, and since then, I have never looked back.With more than 11 years of experience as a small business owner, I cherish the simple yet fulfilling aspects of life such as gardening, painting, cooking, dancing, spending time with animals, hiking, seeking new adventures, sharing joy through smiles, and genuinely embracing the beauty that life has to offer.As a certified Kids Yoga Instructor, Mindfulness Coach, Reiki practitioner, and an aspiring herbalist, my heart is filled with immense joy as I support our young ones in discovering inner peace and harmony within themselves – a precious treasure that often remains elusive for many adults.Our children possess an innate spark of pure love and radiant energy, which is truly undeniable. It is my heartfelt mission to guide your little ones and teenagers in recognizing, nurturing, and appreciating this inner magic. Let us embark on this extraordinary journey together – as we encourage our young souls to move, groove, and uncover their true potential! 🧘♀️🧘♂️✨
Ellie Hartman
Yoga Instructor – Belly Dance
Meet Ellie – a passionate, loving, nurturing, creative, and fun-loving individual with a deep connection to the spiritual world. She discovered her love for various activities at a young age and has continued to cultivate her skills and share her knowledge with others. Ellie’s journey of self-discovery began with her mother introducing her to Hatha yoga at age 11, which paved the way for her passion for cabaret belly dancing. At the age of 4, Ellie began her journey of pursuing her diverse interests and passions, which continued to shape her life as she grew older. While yoga came into her life at age 11 through her mother’s introduction to Hatha yoga, her love for belly dancing quickly followed. Ellie’s mother discovered a cabaret belly dancing class that they could take together, laying the foundation for a bond that transcended the mere physical aspects of these activities and spilled over into the spiritual realm. Ellie’s fascination with both yoga and belly dancing led her to integrate and align their principles throughout her life. By combining the spiritual calm of yoga with the engaging and dynamic movements of belly dancing, she found harmony in the balance of body and mind. The interconnectedness between these practices allowed her to be open to improvisation, as seen during her first 200-hour yoga teacher training course.During a one-on-one practice session, Ellie noticed her partner’s interest in learning body rolls. Instead of dismissing it as irrelevant, she seamlessly blended the concept into their yoga practice. This moment reflects Ellie’s keen adaptability and her ability to “go with the flow” in both life and the spiritual realm.
Apple De Castro
Social Media Specialist
If you’ve had the chance to interact with us in The Sweetest Little Life community, then you’ve undoubtedly met the radiant soul that is Apple. As the guiding force behind our social media presence and marketing efforts, particularly on the influencer side, Apple ensures that everyone’s voice is heard, seen, and acknowledged. There’s a spiritual essence to her work, connecting our community in a profound way.Since joining The Sweetest Little Life team in 2021, Apple’s creative prowess has been a source of gratitude and inspiration. Her infusion of spirituality into her work contributes to the harmony and balance that drives our community forward.
Become a member
Embrace serenity with our drop-in sessions, priced at a soulful $20. Allow your heart and body to indulge in a singular journey toward mindfulness and strength.Immerse yourself in a harmonious balance by investing in our 10-class pass for only $100. Embody the transformative power of a consistent practice, as you awaken vitality within your mind, body, and spirit.Discover the boundless potential of our $150 unlimited yoga and Pilates package, complemented with unlimited infrared sessions. Dive deep into the cosmic ocean of awareness, nourishing your soul with every breath and movement.
