Your Journey Begins Here.
Hey! I’m Courtney – best selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma somatics healer and inspirational speaker.
My passion is to help you transform your life by helping you remove limiting beliefs, heal from trauma, balance your energy & renew your spirit to step into your dharma and become clear on your life purpose.
I help you remember your souls purpose and return home to your body.
I am a wife, mother of three, fur mom to four and successful entrepreneur. My journey through life is the framework that has led me to serve others.
I was homeless on food stamps, and a closet alcoholic who tried to take my own life due to trauma. I haven’t just overcome darkness, trauma, anxiety and depression – but I have used these pains as lessons and stepping stones to mold me into the woman I am today, helping others reach their goals physically, mentally, and spiritually.
Let me help you break through barriers, step into your purpose and come home to the sacred space of your mind and body.