Podcast.

Tracy Desjardins Tracy Desjardins is a National Board-Certified Health and Wellness Coach (NBC-HWC), a Mind Body Eating Coach (IPE), a Fitness Professional (ACE) and the international best-selling author of The Diet-Free Diva. Tracy has evolved her multi-decade fitness career into coaching holistic wellness for women, specializing in emotional eating recovery and healing from the damage of dieting, restricting, binge eating and the associated confusion of this toxic cycle. In her book, The Diet-Free Diva, Tracy shares her own powerful story of growing up as an overweight child and offers her readers a 5-step plan for breaking free from the toxicity of dieting culture. Tracy outlines a trifecta of mind-body-spirit healing and helps women create their own unique Path of Excellence for achieving lasting, healing results, and reclaiming their power and purpose in their lives as their Best Diva Self. https://www.theholisticdivas.com/ https://www.theholisticdivas.com/dietfreediva https://www.facebook.com/tldesjardins — Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message