WELLNESS Center, YOGA & PILATES

May This Practice Heal And Strengthen My Mind And My Body

Where Mindfulness Meets Purposeful Living.

The Sweetest Little Yoga Studio & Wellness Center In Auburn

Welcome to The Sweetest Little Life, a Yoga Studio & Wellness Center where mindfulness meets purposeful living. Our mission is to guide you in cultivating a deeper connection with yourself and the world around you. Through our carefully curated modalities, you’ll discover practical tips for incorporating intention into your daily life. Whether it’s through mindful practices, nurturing self-care routines, or embracing sustainable living, we’re here to inspire and empower you on your journey towards a more fulfilling life. So, take a moment to pause, explore our sacred space, and start living your sweetest life today.

Offering NSRS – A Holistic Approach to Trauma Healing

The NSRS (NeuroSomatic Rebalancing System) Method is a groundbreaking therapeutic approach designed to address and heal trauma held within the body. This integrative method combines the best of various healing modalities to provide comprehensive support for the nervous system and promote deep, lasting healing.

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Yoga & Pilates Classes

We have daily yoga and pilates classes in a variety of times to meet the needs of your schedule. No matter your skill or experience, you can always find solace in our sacred, secure spaces. Our experienced instructors are here to guide and empower you on your journey towards inner peace and well-being. We pride ourselves on offering intimate classes that accommodate all levels.

Class Schedule

Healing Off The Mat

Our focus is on healing the mind, body and spirit of those in our community. While we offer healing movement in the form of classes, we also offer many other holistic healing services to address all aspects of your body. From detox foot baths to halo therapy to NSRS sessions, you can find what your body needs on your path to wellness.

Wellness Services

Skin Therapy

The skin is our largest organ and it is important to give it as much love as you do the rest of your body. We have a variety of services to keep your skin looking and feelings its best. Book an appointment today.

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THE GIFT THAT SPEAKS TO THE SOUL

Gift Cards Available!

Share the magic of rest, healing, and renewal. Whether it’s for the holidays, a birthday, or “just because,” a gift card to The Sweetest Little Life is a beautiful way to nourish someone you love.

Purchase

Yoga Studio & Wellness Center Memberships

Our monthly memberships are an affordable way to maintain a healthy lifestyle with unlimited classes and much more.

$111

Bee

Unlimited classes including…

Yoga, Pilates, Strength & Core

Yoga Church

Somatic Therapy

Breath, Meditation, Sound Baths

$222

Hive

Bee Membership plus…

Workshops

Sauna & Cold Plunge

Detox Foot Baths

Halo Therapy Sessions

$333

Honey

Hive Membership plus…

A restorative Reiki session

Spiritual Gift Box

potions with purpose

Visit Our Elixir Bar

Our elixir bar is a one of kind experience, offering drinks to nourish your body from within, complimenting our treatments and classes. We have a wide selection of both hot and cold beverages with a unique mix of ingredients to support your body’s needs. Check it out!

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Our Storefront

Visit our apothecary boutique to find a variety of treasures to support your wellness journey. From supplements to tinctures, crystals to sage, books to jewelry, yoga mats to sea moss, you will find what you need.

Variety of products available at our wellness center

Come visit our apothecary at our yoga studio

items in our boutique at the wellness center