Do not be afraid to admit something is not right. Mental Health is nothing to be ashamed of. Proactivness is the first step in healing.
When asked how you feel by your doctor – be honest. COMMUNICATE.
Be open and reach out for help the minute you feel “off.”
Take meds as a last resort – Try to resolve everything naturally first.
Lose the booze – alcohol is a depressant and will make post part 10 x worst if you are self medicating.
Fill the void – Find your spirituality and CONNECT TO IT. Put your spirituality first above all anything you need this to heal and pull out the thorns of pain from your heart.
Allow your self grace and time to get through to the other side.
It is okay to not be okay.
Your are not selfish for working on yourself – your family and business need you at one hundred percent.
