Want to Find Health and Happiness in 2019? Here’s Where to Start.
It’s hard to believe that 2019 has already started! However, it’s never too late to set some healthy goals and resolutions. Here are some ideas for simple changes you can make to improve your life and find true happiness in the year ahead.
Take Better Care of Your Teeth
Your smile can say a lot about you, and your teeth can have a major impact on your overall health. If you have not been receiving the dental care you deserve, or if cost or location is an obstacle, you may need to think about switching to a new dentist. Use this guide to make the transition as painless as possible and to take more control of your oral health. Be sure to follow up with your new dentist regarding insurance and rates before you make the switch, and have your records sent to the new office before your initial appointment.
Resolve to Reinvent Your Career
Work can be a source of stress or a source of pride, so make 2019 the year you really discover your career passions. Mapping out your career year should include short-term goals, such as using productivity tools, as well as longer-term aspirations, like changing up your job completely. If you are a busy parent who works from home, you can set some work goals to help you thrive as well. Learning how to navigate challenges and deal with distractions can give you the boost you need to make your home-based business or career succeed this year.
Get a Better Handle on Your Finances
Money can be a major source of tension for many American families. In fact, financial worries have topped the list of the worst stressors for the last few years, beating out career pressures and relationship struggles. You can take more control of your finances in 2019 by following a few basic money tips. This is the perfect time to go over your financial goals and ensure that they still make sense. You will also be able to create a more effective budget and plan for small ways to grow your savings for your family’s future financial security.
Make More Time for Self-Care
Self-care is the foundation of any effective stress relief plan. So, if your schedule has made you skip out on self-care in the past, find ways to squeeze more of it into your routine during the coming year. Even simple tension relief can be a lifesaver, especially for moms and parents who are constantly busy and constantly stressed. A good tactic for fitting more relaxation into your days is to plan for some alone time in the morning before your kids wake up. Use this time to sip coffee, stretch out with yoga, or write worries in a journal.
Plan Adventures for Your Family
Spending more time with your family can create a lifetime of happy memories and feelings of genuine satisfaction. Traveling with your kids is one of the most exciting ways you can help your children bond with you while experiencing more of the world. Families who travel can work through problems easier and tend to have lower levels of stress. For those weekends when a road trip is not possible, find other meaningful ways to have fun with your family. Volunteer together in a community or experience exotic foods.
Spend More of Your Time Outside
When you need a major dose of stress relief and confidence in your life, there is no better cure than spending time in nature. All that fresh air and natural beauty acts as a natural antidepressant for your brain and can even chase anxieties away. You can get a good dose of the outdoors by planning some weekend hikes or even a family camping trip. A little exposure to sunlight outside can have some health benefits as well, but you should play it safe with toxin-free sunscreens if you plan on being outside longer than a few minutes.
The new year can offer the hope of change, so set some goals to make it happen this year! After all, 2020 will be here before we know it, and you could end the year as a brand new you!
Photo Credit: Pexels
Guest Writer: Stephanie Haywood
