Vinyasa Yoga
Designed for all levels of practice, this dynamic class synchronizes breath with movement, creating a seamless flow that energizes your body and calms your mind. You’ll move through a sequence of postures that build strength, increase flexibility, and enhance balance while incorporating the rhythm of your breath.
Static Yoga
Focus on holding poses, giving you the time and space to truly understand the dynamics of each posture. You’ll gain insights into how each pose feels in your body and refine your alignment for optimal comfort and safety. This class is perfect for those looking to deepen their practice, improve body awareness, and work with individualized guidance.
Hatha Yoga
Hatha Yoga is a gentle, yet powerful practice that combines breathwork (pranayama), postures (asanas), and mindfulness. In this class, you’ll experience slow, deliberate movements that promote flexibility, strength, and inner peace. Hatha Yoga emphasizes balance—both physically and mentally—allowing you the perfect opportunity to connect with yourself, find grounding, clarity and purpose.
Buti Yoga
Buti Yoga is a high-energy practice that fuses yoga with tribal dance and plyometrics. This transformative class is set to empowering music and blends dynamic asana, primal movement, cardio bursts, breathwork and deep core conditioning.
Pilates
Pilates is a low-impact, challenging, accessible workout designed to build strength, improve flexibility, and increase agility. Through a series of controlled movements that engage both the body and mind, this class targets the core muscles while also toning the arms and legs.
Other Classes (Besides Yoga & Pilates) To Support Your Mind, Body & Soul
In addition to typical yoga & pilates classes, we also offer a variety of other modalities to support healing, balance and peace with yourself. All of our offerings are designed to support the mind, body and soul in a safe environment no matter where you are in your healing journey.