heal your body and mind
Somatic Healing & NSRS
Release the trauma stored in your body and regain your sense of inner peace.
Heal Your Trauma From Within With Somatic Therapy
Somatic Healing, also called Somatic Trauma Therapy, is a body-centered approach to healing that recognizes the deep connection between mind, body, and emotions. It focuses on how trauma is stored in the body and how physical sensations, posture, and movement can help release emotional and psychological trauma. By engaging the body in the healing process, somatic therapy helps individuals process and release traumatic memories, alleviate stress, and restore a sense of safety and self-regulation.
We offer a variety of modalities to help you work through your trauma journey and provide a safe, empowering space to heal your deepest wounds.
Our Somatic Healing Therapy Offerings
Somatic Trauma Release – Fascia
Trauma Somatic Fascia Release is a powerful therapy that helps heal trauma stored in the body’s fascial system. It works on the understanding that trauma, from both acute events or chronic stress, can leave a physical mark on the body. This trauma is often stored in the fascia, the connective tissue that surrounds and connects muscles, bones, nerves, and organs.
NeuroSomatic Resilience & Stress Release (NSRS)
The NSRS Method is a specialized approach in somatic therapy. It combines neuroscience, trauma healing, and somatic techniques. The method targets patterns of stress and trauma stored in the nervous system. It helps clients rewire their stress response, build resilience, and restore balance in the body’s energy systems. Using mindful awareness, gentle movement, breathwork, and other techniques, the NSRS Method recalibrates the nervous system. This leads to deep healing and emotional well-being.
Hypnotherapy
Hypnotherapy is a powerful therapy that uses relaxation and focused attention to deeply relax the mind. In this state, the mind becomes open to positive suggestions. This makes it easier to address emotional, mental, and behavioral issues. During a session, a trained therapist uses calming language and visualization to help you access your subconscious mind. This process can release old habits, limiting beliefs, and emotional blockages. As a result, you can make lasting changes and achieve personal growth.
IFS Therapy
Internal Family Systems (IFS) Therapy is an evidence-based approach to mental health and emotional healing. It helps you understand and harmonize the different “parts” of your inner self. Developed by Dr. Richard Schwartz, IFS sees the mind as made up of various parts, each with its own thoughts, emotions, and behaviors. These parts often form in response to painful or traumatic life experiences. IFS helps you identify and heal these parts, especially those causing internal conflict or distress. This process restores balance, promotes healing, and fosters greater self-compassion and understanding.
Past Life Regression Healing
Past Life Regression is a therapy that uses guided hypnosis or deep relaxation to explore memories from past lifetimes. It is based on the belief that the soul is eternal and has lived many times. This process helps individuals access subconscious memories that may explain unresolved issues, emotional patterns, or unexplained fears. By uncovering past life experiences, you can gain insights into current challenges, relationships, and personal patterns. This can lead to deep healing and personal growth.