As of February 25, 2026 we will no longer be using MindBody as a scheduling platform. We are moving to Momence, a much more user friendly platform. To book appointments and register for classes, please download the Momence app and find us there. If you are a current SLL client, you should receive an email with next steps as your account will be migrated over. Call us with questions!
Join use and take the next step in your Yoga journey.
2025 Training Begins on November 8th! Classes will be weekly in the evening and some weekends for 10 weeks. Firm days/times determined by class participants.
Investment is $3333***
***Investment is $2222 if you sign-up and pay in full by October 30th.
Accredited through Yoga Alliance | Auburn, CA
Deepen Your Practice, Transform Your Life, and Guide Others Through The Power Of Yoga With Yoga Teacher Training
Our 200-Hour Yoga Teacher Training is more than a certification—it’s a sacred journey of personal growth, embodied wisdom, trauma informed yoga and powerful teaching foundations. Rooted in ancient tradition and modern science, this training empowers you to step into the role of a confident, trauma-informed yoga teacher while holding space for transformation in your community.
What You’ll Learn…
Trauma-Informed Yoga
Learn how to create safe, inclusive, and nurturing spaces using trauma-sensitive language, energetic awareness, and emotional intelligence.
Vinyasa Flow Sequencing
Master the art of fluid and intentional class design. Explore creative sequencing, cueing, theming, and the structure behind a dynamic and balanced flow.
Anatomy & Physiology
Study biomechanics, muscle groups, the skeletal system, fascia, and the nervous system through a trauma-informed lens, helping you prevent injury and support your students more deeply.
Yin & Restorative Yoga
Explore the quiet, meditative side of yoga. Learn how to guide students into deep tissue release and nervous system reset through stillness, props, and intentional holding.
PiYo (Pilates + Yoga)
Discover how to blend strength-based movement with breath and flow. This high-energy method builds core stability, flexibility, and endurance.
Holistic Nutrition
Understand the basics of macronutrients, hydration, nervous system nourishment, and the connection between food, inflammation, and energy levels.
The Business of Yoga
Gain real-world tools to confidently build your career. We’ll cover ethical marketing, social media, class pricing, insurance, and more.
Philosophy & Lifestyle
Dive into the Yoga Sutras, 8 Limbs of Yoga, and energetic anatomy including chakras and bandhas. Learn to integrate yoga off the mat and into daily life.
Voice & Cueing
Develop your authentic teaching voice, learn how to cue from experience and observation, and offer hands-on or energetic adjustments safely and intuitively.
Practicum & Community Building
Lead real classes with feedback, collaborate with peers, and discover your unique teaching style. Learn how to hold space and build a yoga family with intention and heart.
Why Choose Us?
At The Sweetest Little Life, our training blends heart-led leadership, science-backed practices, and deep personal healing. We’re here to not only help you become a certified yoga instructor but also a grounded, empowered version of yourself. We will push you to levels of challenge and depth through weekly field trips, shadow work and self work.
Yoga Alliance Registered Certification
Small group, high-touch mentorship
Led by expert, trauma-informed facilitators
Ongoing support even after graduation
ready to begin?
This is the call to rise. Whether you dream of leading retreats, offering one-on-one sessions, or building your own yoga business—this training is your gateway to transformation.
Payment Plans Available | Limited Spots | Now Enrolling
Text Yoga to 916-809-3397 or come in to 210 Palm Ave. to register. ONLINE STUDENTS AVAILABLE this will also be held virtually.
