If laying on a bed of spikes seems odd to you, then perhaps you’ve never tried an acupressure mat. These are actually effective tools you can use for at-home self-massage. The rubber spikes work by stimulating acupressure points in your body and encourage its natural healing systems. Acupressure mats are often recommended as part of a complementary therapy for a number of reasons. They help to relieve physical and psychological tension and can even reduce pain. They’re also easy to use, inexpensive, and portable. Here are a few reasons why you should consider investing in an acupressure mat.
Soothes pain
Acupressure mats can help soothe pain. They are designed to encourage healthy blood flow reducing inflammation and tension. Acupressure mats can be used to relieve sore muscles after a workout, or even an injury. If you have had an injury it’s best to speak to your doctor or an orthopedic center first. They’ll be able to suggest the best solution for you and whether acupressure could be beneficial as a complementary therapy.
Helps sleep
If you have trouble getting to sleep at night your acupressure mat can help. Make sure you create a calm environment in your bedroom and lie down on your mat before going to bed. You could even combine it with a guided meditation track. This will help you achieve a sense of true relaxation, allowing you to get a better night’s sleep. You’ll then wake up feeling refreshed and rejuvenated.
Improves digestion
There are certain acupressure points for digestion, and using a mat will help stimulate these. Because of the way acupressure mats can help boost your circulation, your bodily functions are all affected. In order to improve your digestion, it’s better to lie on your front. If you rest like this for about twenty minutes you should start to feel positive results.
Increases energy flow
Acupressure mats aren’t only for laying on, you can also stand on them to promote foot health. This will also send a flow of energy throughout your body, as your hands and feet are centers for reflexology. The idea behind acupressure therapy is to improve the flow of energy in your body, helping to combat fatigue. Speak to a doctor if you’re experiencing frequent fatigue as well to try to get to the root of the problem.
Boosts mental well-being
Acupressure mats are also beneficial for your mental well-being. According to a study, using an acupressure mat can help to combat anxiety, stress, and depression. Self-massage, in general, has a calming effect and relieves tension in your body and mind. It’s a good way to wind down after a busy day at work, for example.
Having an acupressure mat at home is a cost-effective alternative to hitting the spa. You can relieve all your little aches and pains, whether they’ve been caused by exercise or being on your feet all day. Using an acupressure mat may take a bit of getting used to, but it’s worth it for the benefits.
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