Have you ever considered intermittent fasting? It is quickly becoming one of the world’s most popular trends, and may be the answer to some of your underlying health and gut issues! Instead of telling you what to eat, it encourages you when to eat. It is best described as an eating pattern that cycles between periods of fasting and eating.
One of the best and easiest ways to track your intermittent fasting and overall health progress is the WeFast app. Many amazing reviews from women around the world make it hard to deny that this is the app for every woman looking to reach her goals in a sustainable manner.
There are so many benefits that one gains from Intermittent Fasting that it is hard to narrow them down. We have listed some of our favorite ones below.
- Weight Loss: this is one of the more obvious benefits that a good majority of women seek when looking for a health plan to follow. Fasting for short periods of time help you consume less calories, which results in weight loss. Because you are becoming more mindful of when you’re eating, you then become more mindful of what you’re eating, which will also result in the scale counting down.
- Sharper Mind: after only six hours of fasting, your body releases more of the human-growth hormone. This changes your metabolism and your digested proteins are used to improve your brain and cell functioning. What goddess doesn’t want a clear mind to help handle all of her other daily demands?
- Longer Life: we are using this as an umbrella term because there are so many health benefits that contribute to a longer, happier life. Intermittent fasting can protect your organs against chronic diseases such as diabetes type 2, heart disease, neurodegenerative disorders, inflammatory bowel disease, and even some cancers.
If you are tired of trying to do everything yourself and plan your health and fitness around your busy schedule then Intermittent Fasting may be the way to go. Many woman have stated that they love the WeFast app because not only does it help them reach their health goals, but it boosts their entire mood, gives them confidence, and provides them more time to do the things they enjoy. Your data and weight will be tracked for you and displayed in an easy-to-read manner. It seems like a pretty obvious solution to many women’s health problems.