Five things to avoid if you really want to lose weight.

Losing weight is something that will be on a lot of our minds as we transition to the New Year, so here are a couple of things you should avoid if you really want to cut those pounds.

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1. Thinking of diets as a short-term thing

A crash diet is something that a lot of people consider to be a healthy and effective way to lose weight. Unfortunately, it’s not. Crash diets are bad for your body and it’s extremely important that you don’t fall into the trap of starving yourself or restricting your nutritional intake. This is one of the worst ways to lose weight and isn’t recommended by anyone who knows what they’re talking about. Intermittent fasting can work, but it’s different from a crash diet that forces you off a balanced diet.

2. Multiple cheat days

It’s common for people to take multiple cheat days in a row or even two to three times a week. Cheat days should be seen as a reward for you to let loose after a successful few days of fasting or sticking to your diet routine. However, if you get too comfortable with cheat days, every other day is going to turn into a cheat day and before you know it, you’ve lost control of your diet again.

3. Repeating the same exercises

Repeating the same exercises can be boring and will eventually frustrate people that are looking to lose weight. Thankfully, there are some great ways to mix up your exercise routine, such as using apps from obVus Solutions or even trying video games based around fitness such as RingFit for the Nintendo Switch. It’s a good idea to mix up your workouts so you don’t get bored with doing the same thing over and over again.

4. Shady weight loss products

Avoid shady weight loss products at all costs. If it promises you everything from weight loss to clear skin and healthier bones, then it’s far too unrealistic to be considered a real product. Get rid of those shady weight loss products from your shelf and stop wasting money on them. Real weight loss is all about watching your calories, getting plenty of exercise and maintaining a healthy diet. Don’t fall for these get-fit-quick schemes and focus on building healthy habits instead. Remember; there’s no shortcut to proper weight loss. You have to put in the work if you want to lose the pounds!

5. Trying to isolate yourself to lose weight

Many people believe that they have an easier time losing weight by isolating themselves. That way, they won’t feel tempted to binge drink or eat with friends, and they’re more likely to stick to their diet. This can work for some people, but it’s important not to lower your quality of life or ruin your social interactions for the sake of losing weight. Just learn to say no and control your urges so you’re less likely to ruin your diet when you’re out with friends.

If you are a binge eater here is one of my favorite references to cut this bad habit forever! Check it out

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