How To Prioritize Your Well-being
Taking care of your well-being has never been more important than it is right now. People the world over have been through unprecedented times in the last 18 months and its effects are notable. However the last 18 months may have impacted you there are some simple things you can do to try and improve your wellbeing and put you in a better place to deal with the ongoing demands of a post-pandemic world and trying to get back to normality. Here are some ways you can prioritize your well-being.
The benefits of exercise are well documented. It is naturally beneficial for your physical health and weight management but the impact exercise has on your mental health is just as important. Exercise is proven to release endorphins, known as the happy hormone thus improving your mood. Even when you don’t feel like it, undertaking a short exercise will boost your mood, re-energize you and leave you feeling better about yourself. Exercise comes in many forms. If you are looking for a high-impact high-intensity workout then consider one of the many online fitness platforms available such as Peloton. If you are looking for something that is a low impact but still improves, fitness, strength, and flexibility then consider something such as Tai Chi. TCHI can give you all the information you need on how Tai Chi can improve your well-being.
Photo credit Andrea Piacquadio
Sleep has been overlooked for many years but the time of boasting about burning the candle at both ends is well and truly over. The benefits of good quality sleep are finally being recognized and prioritized. Getting a good night’s sleep will improve your mental health and physical health. Get yourself into a healthy sleep routine and develop healthy sleep habits, such as turning off devices, not watching TV or screens in bed, and going to bed early will all help you get a good night’s sleep.
You have to eat to fuel your body and you want your body to run on the best possible fuel there is. Eating a balanced and nutritious diet is the best way to ensure you are fuelling your body well. Avoid alcohol, fatty, and high sugar foods. That is not to say you can’t have them, just in moderation. Filling your body with nutritious high quality, fresh food will improve the way you feel and your overall health and well-being. It will also help your immune system, sleep, and energy levels.
Getting your required amount of Vitamin D is vital. Vitamin D deficiencies are becoming more and more commonplace and supplements are prescribed to fill the gaps. That said to keep your Vitamin D levels stocked all you need to do is get outside in the fresh air and sunlight for twenty minutes and it will leave you feeling better. Sunlight encourages your body to produce those endorphins and gives your body the intake of Vitamin D that it needs. Just don’t forget to put on the sunscreen.