The Best Ways To Increase Your Chances of Getting Pregnant
So you’ve reached that stage of your life where you are happy and content to try for a baby with your other half, but are not too sure where to begin. It can be a daunting prospect, but with a bit of patience and professional advice hopefully it will be a success. Here are some options on what you could do if you want to increase your chances of getting pregnant.
Speak To a Doctor
First of all it is worth checking in with a professional doctor to have a chat and perhaps undergo any initial tests to see if there could be any underlying reasons why yourself or your partner are struggling to conceive. It can be a very upsetting time when you realise that you have both been trying to get pregnant for some time, only to find that there could be an underlying infertility issue that is causing it. So to prevent any unneeded stress or upset, have a chat with your doctor and a check up first to ensure that you are both able to conceive.
Ditch The Contraception
You are not going to need your contraception now if you are trying for a baby, so best to stop taking your oral contraceptive pill and have any implants or coils removed. You get so used to taking this that it might become second nature to continue with your prescription.
Improve Your Man’s Libido
It will help if there is a sexual appetitie with both parties. If your man is struggling to get aroused or is feeling quite stressed it can have a negative impact on his sex drive. Also you want your partner to have good testosterone levels to increase your chance of getting pregnant. A good way to perhaps boost his levels and increase his libido is to take a natural supplement such as Tongkat Ali Australia. It can be a good way to naturally improve his sex and energy levels so that there is a bit more spark in the bedroom.
Track Your Monthly Cycle
If you keep a diary of when your periods arrive it will help you to gauge how frequently and when in the month, you are likely to be ovulating. There are apps that are available that can help you to log when your monthly period is so that you can figure out when you are likely to be more fertile in the month. The more likely you are to be ovulating the higher the chances of becoming pregnant when having sex regularly. So this is when you might want to be trying, to help improve your chances of natural conception.
Create a Sensual Mood
You want to be able to enjoy your intimate sessions with your partner, even if you have been together for some time. Even more reason to spice things up really! Creating the right mood and feeling sexy is going to help the general mood and not just feel as though you are having sex to just get pregnant. Wear some sexy lingerie, massage each other, light some scented candles or have gentle music playing in the background. The more natural and sexy the atmosphere feels, the more likely you are going to feel the need to want to have sex with your partner and enjoy the moment.
Check The Packaging of Your Lube Bottle
If you tend to use a lubricant during sex then you might want to check the label to see whether it is sperm friendly. There could be certain ingredients in the bottle such as Astroglide, Aquagel or K-Y Jelly that can interfere with sperm function. So ideally you want to be using a lubricant that will not interact with the sperm so that it does not reduce your chances of getting pregnant.
Maintain a Healthy Lifestyle
It will be better for you if you are leading a healthy lifestyle so that your body is in good condition and could help to get you pregnant. Leading a healthy lifestyle means eating well, so ideally a nice balanced diet with plenty of fresh fruit and vegetables, not smoking and getting some exercise. The better you look after your body the more likely you could become pregnant and would be giving your baby the best start in life.
Take Additional Supplements
As well as eating a good diet you can improve your overall health with the addition of natural vitamin supplements. This will help to improve your general health and ensure that your body is in the best possible place to conceive naturally. The more you can improve your chances the easier it might be to actually get pregnant.
Get Some Exercise
Getting outdoors in the fresh and doing some exercise will get your adrenaline pumping and heart rate soaring. The more exercise you can incorporate into your routine the better, as it will be good for your general health and give you more energy in the bedroom. The last thing you want to find is that when you and your partner start to have sexy time in the bedroom, that your energy levels have slumped and you are too tired to continue. That would certainly be a mood killer.
Overall you want to try and improve your chances as much as possible to be able to reach that moment where you glance down at the pregnancy test with glee to find out that you are pregnant. So if you can make any small changes in your lifestyle that will incorporate some, if not all of these aspects then you could be increasing your chances at getting pregnant.