Wellness Strategies That Heal Both Your Body and Mind
Survivors of trauma and abuse often struggle when it comes to both their physical and mental health. Issues with anxiety or depression may make it difficult to participate in healthy activities. Additionally, fears relating to the events might cause them to make unhealthy choices. However, that doesn’t mean you can’t move forward. By using the right health strategies, you can start the healing process, allowing you to work your way toward a brighter tomorrow.
If you aren’t sure where to begin, The Sweetest Little Life is here to offer some tips to guide you on your journey and augment the strength you already have – even if you don’t always remember that you have it.
Ask for Help
Many abuse and trauma survivors are hesitant to ask for help. They might assume that reaching out means they aren’t strong or that no one would understand what they’re going through.
In reality, asking for help is a sign of strength. It takes courage to ask for support when you need it, so don’t look down on yourself for requesting a helping hand. Additionally, many people have had experiences akin to yours, so you certainly aren’t alone.
If you aren’t sure where to turn, finding an abuse or trauma counselor, psychologist, or psychiatrist is a wise place to begin. These trained professionals can support you as you process the events and develop strategies for moving forward.
Support groups can also be effective. They let you speak with others who have had similar experiences, making you feel less alone. Plus, those who are further along in their healing journey can provide you with guidance or, at least, let you know that there is life after trauma or abuse.
By asking for help, you’re supporting your mental health. That’s an important part of the wellness equation, so make sure you request assistance if the need arises.
Get Quality Sleep
Quality sleep is the foundation for a sound mind and body. As you’re sleeping, your body completes various critical processes, including repairing tissues, organizing mental information, and rejuvenating energy resources.
Generally, adults need at least 7 hours of sleep every night, so make sure you focus on reaching that amount at a minimum. Additionally, if you have any symptoms that could indicate a sleep disorder, see a medical professional. That way, you can get the treatment you need to ensure you’re getting enough rest.
Make Time for Exercise
Exercise is a powerful thing. It doesn’t just positively impact the body; it can also help heal the mind. By getting at least 150 minutes of moderate-intensity aerobic exercise weekly, you can improve your sleep quality, reduce the symptoms of anxiety and depression, and boost your mood.
Plus, by breaking those 150 minutes down into 15 10-minute sessions, working out is manageable. You can fit it into even the busiest of schedules while experiencing all of the benefits.
Reignite Your Passion for Work
After experiencing trauma or abuse, it’s normal to look at aspects of your life differently. If your career is no longer satisfying or you’re experiencing burnout, then making a change might be just what you need to get on the path toward healing. Consider what kind of work will reignite your passion. Then, make a plan to head in that direction.
If you don’t have the right skills, sign up for an online degree program, whether it’s in business or you want to help people by pursuing a nursing degree. The approach is flexible, giving you time to learn, work, and handle your personal obligations. Plus, signing up is easy. Once you have your degree, you’ll be ready for your new chapter. That by itself can work wonders for your mental health, ensuring you can work in a field that you genuinely enjoy.
Every injury is a chance to show the world how strong we really are. Remember that no matter what you’ve already been through, you get to open the next chapter of your life. Make it a great one.