How To Create Space For More Relaxation At Home
Life is stressful. Even at the best of times, things can go out of control or can feel overwhelming. So being able to relax and empty your mind is an essential skill to learn in everyday life. It is important to understand that while stress is unavoidable, your attitude towards stress and your method of handling it can make it more or less bearable. Individuals who struggle with developing an effective and healthy coping mechanism are more vulnerable to mental health issues such as depression, anxiety, and even substance abuse.
Needless to say, there are many different strategies to reduce stress, including medication and therapy. But more often than not, your battle against stress begins at home. Indeed, creating a safe environment where you can relax is crucial to evacuate and reduce stress. What does your space for relaxation look like at home? We give you some inspiring ideas to create your own relaxing environment.
Sleep meditation
Meditation is a highly effective tool to empty your mind and let go of worries. However, it can be tricky to master the skill if you are new to meditation. Guided sleep meditation, on the other hand, is a unique strategy you can practice in your bedroom to soothe your mind and drop off to sleep. Unlike day-time meditation, which often needs to fit within your schedule, sleep meditation can extend for as long as you need to fall asleep. It will help decrease stress hormone levels and improve sleep quality. Ultimately, waking up feeling refreshed and relaxed is your best weapon against stress.
Sweat the worries away
Physical activities such as working out can be a fantastic approach to stress. Being physically active releases feel-good hormones in the body and reduces the production of cortisol, the stress hormone.
If you have an unused basement or garage, it can be a great idea to install a home gym in the space. Your home gym doesn’t necessarily need expensive equipment. More often than not, a pair of dumbbells and a yoga mat can be all you need to break in a sweat. The ideal setup should also include a ventilation system to keep the space clean and healthy.
Interestingly, sports aren’t the only way to encourage the production of feel-good hormones. Saunas can drive the production of dopamine and beta-endorphin, the combination of which boosts your mood and your sense of calm. Contrary to common belief, the addition of an outdoor sauna to your property can be surprisingly easy. How are outdoor saunas heated? Here’s the good news, most outdoor saunas are not connected to your main home and can be heated via a wood-fired stove, making the installation stress-free.
When it comes to stress, it’s important to focus on your body as much as your body. Stress manifests itself as an increase in cortisol production. Therefore, your space for relaxation at home must target the cortisol level and decrease it, using sleep-inducing meditation or mood-enhancing hormones. These strategies can address the physical response to stress and help your body, and by extension your mind, relax.
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