Position: Center of chest
Objective: Love and spirituality, compassion, emotional zone, masculine/feminine of the self, and forgiveness.
Love doesn’t mean only love for others; it also applies to self-love and self-acceptance.
Affirmation that helps you heal your heart chakra:
“I am a divine expression of unconditional love. I truly love myself. Love is all that I am and ever will be. Unconditional love of Source is my birthright.”3 Simple Ways to Unblock and Open Your Heart Chakra
Accept your emotions, express them, and them let go.
Show your love to yourself, another person, animal, or Mother Nature in one small way every single day.
Practice chest opening yoga poses. Camel & Fish Pose are excellent for this.
SIGNS YOUR HEART CHAKRA IS UNDERACTIVE
- fear of getting hurt
- feelings of loneliness or being unloved
- fear of relationships
- HEAL IT WITH CRYSTALS: Rose Quartz, Kunzite, Rhodochrosite
- HEAL IT WITH ESSENTIAL OILS: Geranium
SIGNS YOUR HEART CHAKRA IS OVERACTIVE
- overly empathetic
- overly concerned
- poor boundaries
- tendency to stay in abusive relationships
- overly sacrificing
- HEAL IT WITH CRYSTALS: Emerald, Malachite
- HEAL IT WITH ESSENTIAL OILS: Melaleuca