Discover the benefits of prenatal yoga with our specialized classes that support your body and mind during your pregnancy.
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Discover Sarah Schmidt’s inspiring journey of self-discovery and transformation on Wholy Schmidt! At 52, this devoted mother of four, psychologist, and health coach shares her remarkable life experiences—from growing up in a Catholic town to embracing her authentic self, navigating life’s challenges, and finding new purpose. Her podcast explores “Wholy Schmidt moments” of courage, connection, and clarity, reminding listeners it’s never too late to live your truth. Tune in for uplifting stories that prove every day holds the power to create the life you want.
Embracing Authenticity & Connection: The Sweetest Little Life Podcast Episode Read Post »
Discover 5 powerful stress relief techniques to transform spring cleaning into a calming, mindful practice. Clear your space and your mind with these easy, anxiety-reducing tips.
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As mama’s it is so natural to be constantly concerned while we have our babies in the womb. Are we
How to increase your milk production fast.
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Autumn is such a fun time of year, with all things pumpkin, cozy, and crisp. There are so many fun
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Ladies, we all have them, we dread them, they can kill your energy and make you want to hide in
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We are officially in the full swing of summer and for some of us that means less of a morning
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Being a girl is FUN! We get to doll ourselves up, paint our nails, find amazing signature pieces that just
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YOU GUYS, I totally let Easter sneak up on me and didn’t prep amazing crafts and activities for my
7 Easy Last Minute Easter Activities Read Post »
Easter Baskets do not have to cost a ton to be absolutely magnificent. Lets cut to the chase, the kids
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How to Survive Your Kids’ Spring Break It’s that time of year again. Spring break for the kids! It can
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