Overcoming Procrastination

Where my makers at?! Most of us are so guilty of the procrastination gene! It’s in our DNA – So how do we use it for good? What is it? Were getting down and dirty with it all today!

Procrastination is the act of prioritizing less urgent and more pleasurable tasks over the more important stuff.

You procrastinate because you have a fear of doing something, because of unreasonable expectations, or because you haven’t generated enough reasons to get the job done.

Now, procrastination is not always “bad” nor “good”. I personally thrive when I have a dead line and need to get hustling the day before, but if it’s too much and not organized procrastination I will fail every single time to meet my deadline. I become stressed, overwhelmed, and start the hamster wheel of accomplishing absolutely nothing productive.

So why do we do this? How do we avoid procrastination or organize it to help us effectively? Today I am spilling all my tricks on what I do to stay on top of task that are not pleasurable or “exciting” to me. The ones that often get pushed to the back burner!

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Get the hard stuff out-of-the-way – Every evening before bed I always make a list of what needs to be done the next day. This 1, helps me clear my head and sleep better and 2, allows me to strategically place the things i want to do the least top on my list.

(When I whip out the hard stuff first thing in the morning, there’s not enough caffeine in my system to talk me out of it, and then I am energized with the attitude of “Yeah I just did that, and it wasnt that bad.” “I am ready for more!”)

Set specific, measurable and realistic expectations of yourself – Do not over book yourself and realistically create timelines that allow you to not feel stressed out or like you need to skip a meal to accomplish everything. Remember a healthy you is going to be the most productive you.

Find out what motivates you and eliminate distractions – For my personal motivation I love Podcast. While I am working in my office I feel like I am learning new things from some of my favorite entrepreneurs while getting motivated on every word they say! Some of my favs to listen too for motivation are

  • Rachel Hollis – Rise
  • Jenna Kutcher – Goal Digger
  • Lori Harder – Earn your happy
  • and Julie Soloman – The Influencer Podcast
  • Mel Robbins – 5, 4, 3, 2, 1 Method

All of these women fire me up and make working enjoyable and not boring or lonely. I eliminate my text and phone alerts, the television, or any other ding that may distract me from accomplishing the one task at hand.

Complete small new tedious task immediately – Have a phone call to make? A form to sign for the kids? A volunteer obligation? A dish you borrowed but have failed to return? Just do it. All of these tedious task can haunt you and turn into giant mole hills for absolutely no reason. The minute something comes in that I can handle right away I do. This will completely avoid you forgetting later on down the road, or saying “Ill do it after dinner” and becoming to tired and pushing it to the next day.

Find your peak performance time and use it – We all have that time of day that we just kick ass and take names. For some they call it being a “morning person” or a “night owl” others its awareness, either way we all have a time that is perfect for our own individual peak spots.

Don’t get “stuck” on your time and know that as life circumstances or body changes happen your peak performance times may change as well. Perfect example – I am usually a morning person. I wake up before everyone in my house, enjoy my coffee and quiet time, and start busting out hard projects before any one wakes up. Than…. I got pregnant….and I am pretty positive this baby is going to be a night party animal. I’m worthless in the mornings and some days can barely move until 3-5 p.m., then I perk up and can rumble til 1 in the morning. Ya all, this is UNHEARD of for my body, but Im rolling with the punches, Im listening to my peak energy, and utilizing it to the best of my ability. With a few quick changes I just have my “work performance” hours after the littles are tucked in. Be open and accepting to change. 

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Focus on one thing at a time – Dishes, Etsy Orders, Local Orders, Kids Event, Volunteer Obligations, Date night, Dinner Plans, Laundry OH MY – I’ll take the lions and tigers and bears any day. Slow it down girl friend…..This is where list are crucial. Take ONE THING and ONE THING only. Nothing else matters until that one thing is complete. Are you writing a blog? Then you are only focused on doing your best and writing the best piece you can at that moment. Are you doing the dishes? Then you’re not on the phone, your finishing up the dishes so you can get the next meal moving and grooving. I often remind my self “I am only doing this right now.” I literally hold my self back from squirreling and starting 5 things at once but completing nada.

 

 

 

 

 

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